Angeli Hernandez
December 6, 2013
| Performed at: | WAB MS |
| Workout Name: | #9 Tabata |
| Description: | TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | Jump rope circuit |
| Athlete's Notes: | It was tiring how you have to go up and down, from jumping jacsk tp push ups and then to squats, and with that it takes some of your energy just getting up. |
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