Performed at: | WAB MS |
Workout Name: | #9 Tabata |
Description: | TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Jump rope circuit |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/06/2013 | #9 Tabata | TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank |
4 rounds 0 reps Performed as RX |