Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131130
Description: BBG

15 mins to establish a 1RM of the following complex: 2 Low-Hang Cleans (2" off floor) + 1 Jerk

Conditioning

3 rounds for time of:

3 Rope Climbs 15'
30 TTB
50' OH Walking Lunges 135/95#
Results: 17m 28s
Performed as RX
Athlete's Notes: BBG 205. Could have done more but I felt a slight tweak in my lower back so I stopped. WOD TTB 10/10/6/4, 10/7/5/5/3, 8/7/5/5/5. 12 lunges per 50 feet. 8/4, 12, 12.

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 Outlaw 131130 BBG

15 mins to establish a 1RM of the following complex: 2 Low-Hang Cleans (2" off floor) + 1 Jerk

Conditioning

3 rounds for time of:

3 Rope Climbs 15'
30 TTB
50' OH Walking Lunges 135/95#
 17m 28s
Performed as RX