Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131129
Description: Strength

4X3/6 FS/BS @ 94% of 131126

Conditioning

4 rounds for time of:

Run 400m
20 Burpees
Results: 12m 35s
Performed as RX
Athlete's Notes: FS/BS 205. WOD: Runs out and back. Burpees 20 20 10/5/5 20.

1 similar workout

Date Name WorkoutDescription Results
12/05/2013 Outlaw 131129 Strength

4X3/6 FS/BS @ 94% of 131126

Conditioning

4 rounds for time of:

Run 400m
20 Burpees		 12m 35s
Performed as RX