Performed at: | WAB MS |
Workout Name: | #8 Burping Up |
Description: | AMRAP 7 minutes 10 burpees 1 pull up |
Results: | 12 rounds 0 reps Performed as RX |
Warmup: | jump rope circuit (:30 sec jump + :30 stretch x 3) |
Athlete's Notes: | First Block. 8-4 |