Kiera Murphy

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 4, 2013

Performed at: WAB MS
Workout Name: #8 Burping Up
Description: AMRAP
7 minutes

10 burpees
1 pull up
Results: 6 rounds 0 reps
Workout scaled
Modifications at: pull-up help
Warmup: jump rope circuit (:30 sec jump + :30 stretch x 3)

4 similar workouts

Date Name WorkoutDescription Results
05/08/2014 #8 Burping Up AMRAP
7 minutes

10 burpees
1 quality pull up		 6 rounds 0 reps
Performed as RX
03/14/2014 #8 Burping Up AMRAP
7 minutes

10 burpees
1 quality pull up		 5 rounds 0 reps
Performed as RX
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 6 rounds 0 reps
Workout Scaled
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up

 4 rounds 0 reps
Performed as RX