Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131127
Description: BBG

15 mins to establish a 1RM of the following complex: High-hang clean + 2 Jerks

Conditioning

12 minute AMRAP of:

250m Row
10 Front Rack BB Stepups 20" (5l/5r) 135/95#
5 Bar Muscle-Ups
Results: 3 rounds 31 reps
Workout scaled
Modifications at: Subbed 25 KBS at 1.5 pood for row.
Athlete's Notes: BBG 210. Conditioning later at IPS.

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Outlaw 131127 BBG

15 mins to establish a 1RM of the following complex: High-hang clean + 2 Jerks

Conditioning

12 minute AMRAP of:

250m Row
10 Front Rack BB Stepups 20" (5l/5r) 135/95#
5 Bar Muscle-Ups		 3 rounds 31 reps
Workout Scaled