Angela Tai

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 4, 2013

Performed at: WAB MS
Workout Name: #8 Burping Up
Description: AMRAP
7 minutes

10 burpees
1 pull up
Results: 10 rounds 4 reps
Workout scaled
Modifications at: partner help pull-ups
Warmup: jump rope circuit (:30 sec jump + :30 stretch x 3)
Athlete's Notes: 10 rounds and 4 burpees. First block of the day.

3 similar workouts

Date Name WorkoutDescription Results
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 10 rounds 4 reps
Workout Scaled
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 9 rounds 0 reps
Workout Scaled
09/18/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 7 rounds 0 reps
Performed as RX