Ido Ginossar

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: WAB MS
Workout Name: #7 Keep it rolling
Description: WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
Results: 2m 40s
Performed as RX
Warmup: 1 minute jump rope x 3 (:30 sec rest)

3 similar workouts

Date Name WorkoutDescription Results
03/12/2014 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 2m 45s
Performed as RX
12/02/2013 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 2m 40s
Performed as RX
09/16/2013 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 05s
Performed as RX