Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131126
Description: Strength

6X3/6 FS/BS @ 90% (of 1RM Front Squat) rest 3-4 min between sets and increase rest each set as needed

Conditioning

5 rounds for total reps of:

:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest
Results: 107 reps
Performed as RX
Athlete's Notes: FS/BS 215. WOD: Thrusters 11 9 9 9 9. PUs 14 12 12 10 12. Did the strength work early in the morning and the METCON at lunch at IPS.

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 Outlaw 131126 Strength

6X3/6 FS/BS @ 90% (of 1RM Front Squat) rest 3-4 min between sets and increase rest each set as needed

Conditioning

5 rounds for total reps of:

:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest		 107 reps
Performed as RX