C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131130
Description: BBG

3 x 5 BWBP

Conditioning

3 rounds for time of:

3 Rope Climbs 15'
30 TTB
50' OH Walking Lunges 135/95#
Results: 26m 05s
Workout scaled
Modifications at: 115 oh lunge
Athlete's Notes: BWBP-170
Rds-705,833,1027

1 similar workout

Date Name WorkoutDescription Results
11/30/2013 Outlaw 131130 BBG

3 x 5 BWBP

Conditioning

3 rounds for time of:

3 Rope Climbs 15'
30 TTB
50' OH Walking Lunges 135/95#
 26m 05s
Workout Scaled