David Rainey

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 2, 2013

Performed at:	Crossfit Yeti
Description:	Skill: 5 sets of 10 reps:: Handstand walks/ Banded HSPU/ or wall walks: now is the time to be uncomfortable. Practice, Practice, Practice!!!!!! W.O.D: 5 Rounds 5 Squat Cleans 10 Push Ups 15 GHD SU
Results:	12m 00s Performed as RX
Warmup:	Coaches Choice
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
12/02/2013		Skill: 5 sets of 10 reps:: Handstand walks/ Banded HSPU/ or wall walks: now is the time to be uncomfortable. Practice, Practice, Practice!!!!!! W.O.D: 5 Rounds 5 Squat Cleans 10 Push Ups 15 GHD SU	12m 00s Performed as RX