Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 1, 2013

Workout Name: 50-10
Description: 50-10
double unders
pushups
situps
lunges
Results: 22m 14s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/01/2013 50-10 50-10
double unders
pushups
situps
lunges		 22m 14s
Performed as RX
08/07/2013 50-10 50-10
alternating 1 arm snatches with 40#s
pushups
situps
lunges with 40#s in front rack		 39m 55s
Performed as RX