Pat Harwood

Hometown:

Plymouth, Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

220 lbs

August 7, 2013

Performed at:	Up North
Workout Name:	50-10
Description:	50-10 alternating 1 arm snatches with 40#s pushups situps lunges with 40#s in front rack
Results:	39m 55s Performed as RX

Date	Name	WorkoutDescription	Results
12/01/2013	50-10	50-10 double unders pushups situps lunges	22m 14s Performed as RX
08/07/2013	50-10	50-10 alternating 1 arm snatches with 40#s pushups situps lunges with 40#s in front rack	39m 55s Performed as RX