Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131125
Description: BBG

15 minutes to establish a 1RM Hi-hang Snatch

Conditioning

Flight Simulator courtesy of OPT

For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.
Results: 12m 49s
Performed as RX
Athlete's Notes: BBG 175 (failed at 180). WOD completely unbroken. Managed my rest between sets to make sure I could go unbroken. Pretty happy with this.

1 similar workout

Date Name WorkoutDescription Results
12/01/2013 Outlaw 131125 BBG

15 minutes to establish a 1RM Hi-hang Snatch

Conditioning

Flight Simulator courtesy of OPT

For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.		 12m 49s
Performed as RX