Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 131122 |
Description: | Strength 6X3/6 FS/BS @ 94% of 13119 Conditioning 3 rounds for time of: 7 Muscle-Ups 10 Power Clean & Push Jerks 155/105# |
Results: | 10m 23s Performed as RX |
Athlete's Notes: | FS/BS 195. WOD: MUs 7, 4/3, 4/3. C&Js all singles but little rest. |