C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131126
Description: Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Results: 19m 00s
Performed as RX
Athlete's Notes: Rds-309,336,354,420,401

Turkey day- BBG

1 similar workout

Date Name WorkoutDescription Results
11/28/2013 CrossFit.com 131126 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
 19m 00s
Performed as RX