Beixing Chen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
25
Height:
1.70m
Weight:
53 kgs

November 27, 2013

Performed at: WAB MS
Workout Name: #6 Strong 2 the Core
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 9m 00s
Performed as RX
Warmup: 60 sec jump rope
30 sec stretch
3 rounds

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX