Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outllaw 131120
Description: BBG

15 mins to establish a 2RM Hang Clean (below the knee) + Jerk

Conditioning

15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees
Results: 2 rounds 18 reps
Performed as RX
Athlete's Notes: BBG 215 (Did 2 hang cleans unbroken plus one split jerk - hopefully that was correct). WOD: Could have done more at the end but my wrists were killing me. Didn't want to injure myself.

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 Outllaw 131120 BBG

15 mins to establish a 2RM Hang Clean (below the knee) + Jerk

Conditioning

15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees

 2 rounds 18 reps
Performed as RX