Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 27, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/27/2013
Description: 20min AMRAP of:
Buy in: 200 Double Unders
With remaining time, complete as many rounds as possible of:
200m Run
5 Handstand Push-ups
10 Hang Power Cleans 115lbs/75lbs
15 Wall Balls 20/15lbs

LVL1M: 10min, single skips, mod. Push-ups, light weight, low targets
LVL1: 15min, double skips, mod. Push-ups, 95/55lbs
LVL2: Triple skips, mod. Push-ups, 105/65lbs
LVL3: RX'd
Results: 5 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 11/27/2013 20min AMRAP of:
Buy in: 200 Double Unders
With remaining time, complete as many rounds as possible of:
200m Run
5 Handstand Push-ups
10 Hang Power Cleans 115lbs/75lbs
15 Wall Balls 20/15lbs

LVL1M: 10min, single skips, mod. Push-ups, light weight, low targets
LVL1: 15min, double skips, mod. Push-ups, 95/55lbs
LVL2: Triple skips, mod. Push-ups, 105/65lbs
LVL3: RX'd		 5 rounds 6 reps
Performed as RX