Matt De Kok

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2013

Performed at: WAB MS
Workout Name: #6 Strong 2 the Core
Description: 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
Results: 4m 02s
Workout scaled
Warmup: 60 sec jump rope
30 sec stretch
3 rounds
Athlete's Notes: SIck
Missed a round

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 #6 Strong 2 the Core 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 4m 02s
Workout Scaled