Performed at: | WAB MS |
Workout Name: | #6 Strong 2 the Core |
Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
Results: | 9m 00s Performed as RX |
Warmup: | 60 sec jump rope 30 sec stretch 3 rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/27/2013 | #6 Strong 2 the Core | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
9m 00s Performed as RX |