Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131119
Description: Strength

6X3/6 FS/BS @ 85% (of 1RM Front Squat) rest 60 sec.

Conditioning

50 KB Swings 24/16kg
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 95/65#
100 Double Unders
Results: 17m 09s
Performed as RX
Athlete's Notes: FS/BS: 215 (75%) on the first set then dropped to 205 (72%) for the remaining sets. Rested as needed (2-3 min instead of 60s). WOD: KBS 30/10/10, 15/15/10, 20/10. HPCs 11/10/9, 11/9, 10. DUs 50, 50/25, 40/36/24.

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 Outlaw 131119 Strength

6X3/6 FS/BS @ 85% (of 1RM Front Squat) rest 60 sec.

Conditioning

50 KB Swings 24/16kg
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 95/65#
100 Double Unders

 17m 09s
Performed as RX