C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131119
Description: Strength

6X3/6 FS/BS @ 85% (of 1RM Front Squat) rest 60 sec.

Conditioning

50 KB Swings 24/16kg
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 95/65#
100 Double Unders
Results: 26m 13s
Performed as RX
Athlete's Notes: Fs/Bs-160
Rds-759,954,920
DU's were good for me, sets of 8-10

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 Outlaw 131119 Strength

6X3/6 FS/BS @ 85% (of 1RM Front Squat) rest 60 sec.

Conditioning

50 KB Swings 24/16kg
30 Hang Power Cleans 95/65#
50 Double Unders
40 KB Swings 24/16kg
20 Hang Power Cleans 95/65#
75 Double Unders
30 KB Swings 24/16kg
10 Hang Power Cleans 95/65#
100 Double Unders

 26m 13s
Performed as RX