Yerang Shin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 25, 2013

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)
Results: 12m 56s
Performed as RX
Warmup: 1 minute of jump rope
self stretching (15 sec)
30 sec of jump rope
self stretching (30 sec)
15 sec of jump rope
self stretching (60 seconds)

3 similar workouts

Date Name WorkoutDescription Results
03/06/2014 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 13m 40s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 12m 56s
Performed as RX
09/06/2013 #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 22s
Workout Scaled