Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw total
Description: The Outlaw Total

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.
10:00-20:00 Establish a 1RM Clean & Jerk.
20:00-30:00 Establish a 3RM Front Squat.
30:00-35:00 Cleanup.
35:00-50:00 15:00 Cindy (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)
Results: 1 reps
Performed as RX
Athlete's Notes: 1 RM Snatch: 65/75/85/95fx2;
1 RM Clean & Jerk: 75/85/95/105/115/120;
3 RM Front Squat: 95/105/115/125/135f;
Cindy: as rx 9 rounds +5 reps--15 min

1 similar workout

Date Name WorkoutDescription Results
11/24/2013 Outlaw total The Outlaw Total

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.
10:00-20:00 Establish a 1RM Clean & Jerk.
20:00-30:00 Establish a 3RM Front Squat.
30:00-35:00 Cleanup.
35:00-50:00 15:00 Cindy (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)
 1 reps
Performed as RX