C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw total
Description: The Outlaw Total

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.
10:00-20:00 Establish a 1RM Clean & Jerk.
20:00-30:00 Establish a 3RM Front Squat.
30:00-35:00 Cleanup.
35:00-50:00 15:00 Cindy (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)
Results: 845 reps
Performed as RX
Athlete's Notes: Snatch-95,115,135,145(f2),145
C and J-135,155,165(fj,fj)
FS-125,155,165,175

12 rounds of cindy

1 similar workout

Date Name WorkoutDescription Results
11/24/2013 Outlaw total The Outlaw Total

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.
10:00-20:00 Establish a 1RM Clean & Jerk.
20:00-30:00 Establish a 3RM Front Squat.
30:00-35:00 Cleanup.
35:00-50:00 15:00 Cindy (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)
 845 reps
Performed as RX