C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outllaw 131120
Description: BBG
15 mins to establish a 3 RM bench press

Conditioning
15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees
Results: 3 rounds 6 reps
Workout scaled
Modifications at: Oh lunge 95
Athlete's Notes: Bp-155,185,195,205,215(f)

1 similar workout

Date Name WorkoutDescription Results
11/23/2013 Outllaw 131120 BBG
15 mins to establish a 3 RM bench press

Conditioning
15 min AMRAP

30 Overhead BB Lunges 115/75#
10 Burpees

 3 rounds 6 reps
Workout Scaled