Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 23, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Outllaw 131120
Description:	BBG 15 mins to establish a 3RM Bench Press Conditioning 15 min AMRAP 30 Overhead BB Lunges 115/75# 10 Burpees
Results:	3 rounds 21 reps Workout scaled
Modifications at:	65# OH lunges
Athlete's Notes:	Bench press: 65/75/85/95/105x2 (spotter on 105)

Date	Name	WorkoutDescription	Results
11/23/2013	Outllaw 131120	BBG 15 mins to establish a 3RM Bench Press Conditioning 15 min AMRAP 30 Overhead BB Lunges 115/75# 10 Burpees	3 rounds 21 reps Workout Scaled