Nellie Karlsson

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 21, 2013

Performed at:	WAB MS
Workout Name:	#1 In the Beginning
Description:	AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees
Results:	8 rounds 8 reps Performed as RX
Warmup:	25 jumping jacks + stretching (your choice)

Date	Name	WorkoutDescription	Results
11/21/2013	#1 In the Beginning	AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees	8 rounds 8 reps Performed as RX