Angela Tai
November 21, 2013
| Performed at: | WAB MS |
| Workout Name: | #4 Pulling Hard |
| Description: | AMRAP in 7 minutes 1 Pull Up (feet hold for scaled workouts) 5 Squats 10 Double Unders (20 singles for scaled workouts) |
| Results: | 7 rounds 0 reps Workout scaled |
| Modifications at: | 20x single unders instead of 10 double. Partner pull-ups. |
| Warmup: | 20 sec jump rope/ 10 sec rest x 4 rounds |
| Athlete's Notes: | 20 secs over...so if in time, probably don't have time to finish off the last 20 single unders. (first block of the day.) |
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