Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131113
Description: BBG

Low Hang Clean (2 from floor) + Jerk: 15 mins to work to a heavy single

Conditioning

15 minute AMRAP of:

50 KB Swings 24/16kg
25 Jumping Squats 45#
15 Pull-ups
Results: 2 rounds 75 reps
Performed as RX
Athlete's Notes: BBG 185-195-205-215-225-235. WOD: KBS 50,15/15/10/10 X 2. Jumping Squats 10/5/5/5 X 3. PUs unbroken X 2. First really hard WOD since SRI.

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Outlaw 131113 BBG

Low Hang Clean (2 from floor) + Jerk: 15 mins to work to a heavy single

Conditioning

15 minute AMRAP of:

50 KB Swings 24/16kg
25 Jumping Squats 45#
15 Pull-ups

 2 rounds 75 reps
Performed as RX