Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131115
Description: Strength

5X4/8 FS/BS @ 94% of 131112

Conditioning

Dirty Diane

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4"

For time.
Results: 11m 49s
Workout scaled
Modifications at: 95# cleans, 1 ab mat hspu
Athlete's Notes: FS/BS @ 100# (80%)

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Outlaw 131115 Strength

5X4/8 FS/BS @ 94% of 131112

Conditioning

Dirty Diane

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4"

For time.		 11m 49s
Workout Scaled