Yuk Chak Lam

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
1.60m
Weight:
54 kgs

November 19, 2013

Performed at: WAB MS
Workout Name: #3 Oh my legs
Description: For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups
Results: 4m 32s
Performed as RX
Warmup: Dynamic Stretching

3 similar workouts

Date Name WorkoutDescription Results
02/24/2014 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 09s
Performed as RX
11/19/2013 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 32s
Performed as RX
09/01/2013 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 03s
Performed as RX