C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131118
Description: BBG

15 mins to establish a 2RM Hang Snatch (below the knee)

Conditioning

For time:

Run 800m
30 Muscle-Ups
Run 800m
Results: 35m 36s
Performed as RX
Athlete's Notes: Snatch-95,115,135(f3)
Muscle ups sucked. Hips not opening, body not getting through the gap.

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 Outlaw 131118 BBG

15 mins to establish a 2RM Hang Snatch (below the knee)

Conditioning

For time:

Run 800m
30 Muscle-Ups
Run 800m

 35m 36s
Performed as RX