C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131115
Description: Strength

5X4/8 FS/BS @ 94% of 131112

Conditioning

Dirty Diane

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4"

For time.
Results: 13m 19s
Workout scaled
Modifications at: 155 power cleans
One abmat
Athlete's Notes: FS/BS-140lbs

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 Outlaw 131115 Strength

5X4/8 FS/BS @ 94% of 131112

Conditioning

Dirty Diane

15-12-9 of:

Power Cleans 185/120#
Deficit HSPU 6/4"

For time.		 13m 19s
Workout Scaled