Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131112
Description: Strength

5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec.

Conditioning

4 rounds for total reps of:

2:30 to complete

400M Run
ME T2B in the remainder of the 2:30

Rest 1:00
Results: 77 reps
Performed as RX
Athlete's Notes: Tried the FS/BS at 185 but my lower back was bothering me so I quit. Runs were 1:30-1:38 out and back. TTB 23-19-17-18.

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 Outlaw 131112 Strength

5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat rest 90 sec.

Conditioning

4 rounds for total reps of:

2:30 to complete

400M Run
ME T2B in the remainder of the 2:30

Rest 1:00

 77 reps
Performed as RX