Joon Sung Park

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2013

Performed at: WAB MS
Workout Name: #2 Jumping Giga-squats
Description: For Time

20-15-10

Bench Jumps
Squats
Crunches
Results: 2m 00s
Performed as RX
Warmup: 25 Jump Ropes
Athlete's Notes: Today workout is not very hard because there is a jump that I like. Also other things are just not very hard exercises.

3 similar workouts

Date Name WorkoutDescription Results
02/20/2014 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 1m 56s
Performed as RX
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 00s
Performed as RX
08/28/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 2m 30s
Performed as RX