Kristen Drake

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 14, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Dirty Thirty
Description:	For time: Row 30 calories 30 wall balls 14# 30 box jumps 24" 30 back extensions 30 sit ups 30 push ups 30 toe to bar 30 kettlebell swings 35# Row 30 calories
Results:	22m 35s Performed as RX

Date	Name	WorkoutDescription	Results
11/14/2013	Dirty Thirty	For time: Row 30 calories 30 wall balls 14# 30 box jumps 24" 30 back extensions 30 sit ups 30 push ups 30 toe to bar 30 kettlebell swings 35# Row 30 calories	22m 35s Performed as RX