Steven Yin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2013

Performed at: WAB MS
Workout Name: #1 In the Beginning
Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
Results: 9 rounds 0 reps
Performed as RX
Warmup: 25 jumping jacks + stretching (your choice)
Athlete's Notes: 8.2 Outside very cold I just finished my running didn't do 8 burpies.

2 similar workouts

Date Name WorkoutDescription Results
11/13/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX
08/26/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 8 rounds 0 reps
Performed as RX