Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 13, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/13/2013
Description:	4 rounds for time: 8 Power Snatch 95/65lbs 12 Kettle bell swings 50/35lbs 16 Walking Lunges (use kettlebells) LVL1M: 2 rounds, light weights LVL1: 3 rounds, light weights LVL2: 85/55lbs LVL3: RX'd
Results:	9m 23s Performed as RX

Date	Name	WorkoutDescription	Results
11/13/2013	11/13/2013	4 rounds for time: 8 Power Snatch 95/65lbs 12 Kettle bell swings 50/35lbs 16 Walking Lunges (use kettlebells) LVL1M: 2 rounds, light weights LVL1: 3 rounds, light weights LVL2: 85/55lbs LVL3: RX'd	9m 23s Performed as RX