Mike Long

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Male

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November 12, 2013

Performed at:	CrossFit Diem
Workout Name:	131112.2
Description:	Strength Back Squat 5-5 Back Squat 4-4-4 80%x5 80%x5 85%x4 85%x4 85%x4 * rest 1-2min between sets *
Results:	190-190 lbs 200-200-205 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2013	131112.2	Strength Back Squat 5-5 Back Squat 4-4-4 80%x5 80%x5 85%x4 85%x4 85%x4 * rest 1-2min between sets *	190-190 lbs 200-200-205 lbs Performed as RX