Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 12, 2013

Performed at: CrossFit Diem
Workout Name: 131112.1 \"Isabel\"
Description: - Conditioning -

Isabel
for time:
30 Snatches (135/95)

* you may squat or power *
Results: 3m 52s
Workout scaled
Modifications at: Snatches @ 95#

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 131112.1 "Isabel" - Conditioning -

Isabel
for time:
30 Snatches (135/95)

* you may squat or power *

 3m 52s
Workout Scaled