Grace Wong

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2013

Performed at: WAB MS
Workout Name: #15 Cindy
Description: AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Pull ups
Warmup: Jump Rope Circuit (:30 jump/:30 stretch)
Athlete's Notes: 8-2

4 similar workouts

Date Name WorkoutDescription Results
06/09/2014 #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Performed as RX
04/10/2014 #15 Cindy Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)


AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 11 rounds 0 reps
Performed as RX
02/14/2014 #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Performed as RX
11/11/2013 #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Workout Scaled