Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 11, 2013

Workout Name: clusters
Description: partner clusters
185#
Results: 30 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/11/2013 clusters partner clusters
185#		 30 reps
Performed as RX
08/08/2013 Clusters/run 10 clusters with 40#s
run 500
8 clusters
run 400
6 clusters
run 300
4 clusters
run 200
2 clusters
run 100		 11m 10s
Performed as RX