Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 8, 2013

Performed at: Up North
Workout Name: Clusters/run
Description: 10 clusters with 40#s
run 500
8 clusters
run 400
6 clusters
run 300
4 clusters
run 200
2 clusters
run 100
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 Clusters/run 10 clusters with 40#s
run 500
8 clusters
run 400
6 clusters
run 300
4 clusters
run 200
2 clusters
run 100		 11m 10s
Performed as RX