Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131108
Description: Strength

4X8/5 Front Squat/Back Squat @ 94% of 131105

Conditioning

10 minute AMRAP of:

15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)
Results: 5 rounds 1 reps
Workout scaled
Modifications at: No strength today (at SRI). Used 35lb DBs.
Athlete's Notes: First set of PUs strict. Then the first 4-5 of each set were strict.

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 Outlaw 131108 Strength

4X8/5 Front Squat/Back Squat @ 94% of 131105

Conditioning

10 minute AMRAP of:

15 Strict/Kipping HSPU (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)

 5 rounds 1 reps
Workout Scaled