Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131111
Description: BBG

Low Hang Snatch (2 from floor): 15 mins to work to a heavy single

Conditioning

4 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest
Results: 155 reps
Performed as RX
Athlete's Notes: Low hang snatch: 45x3/65/75/80(f1-got 2nd)/85(fx5)--very sore back so i think that is hurting my lifts;
Conditioning: as rx: 39/41/36/39

1 similar workout

Date Name WorkoutDescription Results
11/11/2013 Outlaw 131111 BBG

Low Hang Snatch (2 from floor): 15 mins to work to a heavy single

Conditioning

4 rounds for reps of:

1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME KBS 32/24kg
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20
0:30 Rest

 155 reps
Performed as RX