Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/08/2013
Description: Clean and Jerk
5, 5, 3, 3, 1 reps

Post heaviest load.
Results: 110 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2013 11/08/2013 Clean and Jerk
5, 5, 3, 3, 1 reps

Post heaviest load.		 110 lbs
Performed as RX