Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: Strength: bench press 5x3 @ 90%

Conditioning:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 13m 55s
Performed as RX
Athlete's Notes: Bench press @ 95#
Conditioning rx

4 similar workouts

Date Name WorkoutDescription Results
05/19/2015 Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 56s
Performed as RX
11/08/2013 Jackie Strength: bench press 5x3 @ 90%

Conditioning:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 55s
Performed as RX
04/23/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 25m 11s
Performed as RX
02/15/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 19s
Workout Scaled